Café et pain tranché
Nutritional Overview
Ce repas contient deux tranches de pain aux céréales et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café et pain tranché provides moderate energy and can fit well into most balanced meal plans.
• Café et pain tranché contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain tranché provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain tranché is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet céréales 60gr contributes 150 calories (94% of total calories).
• Protein sources: Pain complet céréales 60gr provide essential amino acids for muscle health.
• Energy sources: Pain complet céréales 60gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain complet céréales 60gr
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
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