Café et pain grillé
Nutritional Overview
Repas simple composé de café noir et d'une tranche de pain complet grillé. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain grillé is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 42 calories (89% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain complet grillé
15gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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