Café et pain grillé
Nutritional Overview
Une tasse de café au lait accompagnée de morceaux de pain grillé aux graines. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Café et pain grillé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé aux graines contributes 178 calories (83% of total calories).
• Protein sources: café au lait, pain grillé aux graines provide essential amino acids for muscle health.
• Energy sources: café au lait, pain grillé aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
100gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
pain grillé aux graines
70gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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