Café et pain grillé
Nutritional Overview
Une tasse de café avec lait accompagnée de morceaux de pain grillé. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Café et pain grillé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 97 calories (66% of total calories).
• Protein sources: café avec lait, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café avec lait
180gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
pain grillé
40gr
Protein: 5g
| Carbs: 27g
| Fat: 5g
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