Café et pain grillé
Nutritional Overview
Une tasse de café avec un peu de lait accompagnée de morceaux de pain grillé. Les valeurs sont estimées visuellement et les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 123 calories (96% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain grillé
45gr
Protein: 6g
| Carbs: 23g
| Fat: 4g
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