Café et pain grillé
Nutritional Overview
Ce repas contient du pain complet grillé, du café noir et un peu de lait. Les valeurs nutritionnelles des médicaments visibles ne sont pas incluses car elles ne sont pas alimentaires.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain grillé contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et pain grillé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Café et pain grillé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 180 calories (57% of total calories).
• Protein sources: pain complet grillé, lait provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, compote pomme carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
compote pomme carotte
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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