Café et pain grillé
Nutritional Overview
Ce repas contient une tasse de café noir sans sucre et une tranche de pain complet grillé. Les valeurs nutritionnelles du café sont négligeables. Le pain complet fournit la majorité des calories, protéines, glucides et lipides. Aucun ingrédient sucré visible, donc le sucre est estimé à 1g. Valeurs estimées selon les apparences visuelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (99% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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