Café et pain grillé
Nutritional Overview
Ce repas contient une tasse de café noir sans sucre et deux tranches de pain complet grillé. Les valeurs nutritionnelles du café sont négligeables. Aucun sucre ajouté n'est visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et pain grillé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 175 calories (97% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet grillé
60gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!