Café et pain grillé
Nutritional Overview
Le repas comprend une tasse de café au lait et deux tranches de pain complet grillé. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes de lait ou de sucre ne sont pas visibles et ont été supposés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (99% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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