Café et pain grillé
Nutritional Overview
Ce repas comprend une tasse de café au lait et deux tranches de pain grillé. Les valeurs sont estimées et certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si non visible).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain complet céréales contributes 150 calories (99% of total calories).
• Protein sources: 60gr pain complet céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain complet céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60gr pain complet céréales
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
1 café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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