Café et pain grillé
Nutritional Overview
Ce repas contient deux tranches de pain complet grillé avec une petite quantité de margarine oméga 3 et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et pain grillé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 160 calories (99% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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