Café et pain grillé
Nutritional Overview
Ce repas comprend deux tranches de pain complet grillé et une tasse de café noir avec un peu de lait. Les valeurs pour le sucre et certains nutriments sont estimées ou manquantes et ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet 70gr contributes 175 calories (99% of total calories).
• Protein sources: Pain complet 70gr provide essential amino acids for muscle health.
• Energy sources: Pain complet 70gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet 70gr
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!