Café et pain grillé
Nutritional Overview
Ce repas contient deux tranches de pain complet grillé et une tasse de café noir avec un peu de mousse de lait. Les valeurs nutritionnelles du lait sont estimées, le sucre est supposé absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et pain grillé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 160 calories (100% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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