Café et pain grillé
Nutritional Overview
Ce repas se compose de deux tranches de pain complet grillé et d'une tasse de café noir avec un peu de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont supposés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet céréales 80gr contributes 200 calories (99% of total calories).
• Protein sources: Pain complet céréales 80gr provide essential amino acids for muscle health.
• Energy sources: Pain complet céréales 80gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet céréales 80gr
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
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