Café et pain grillé
Nutritional Overview
Ce repas se compose de deux tranches de pain complet aux graines grillées et d'une tasse de café noir avec un peu de mousse de lait. Les valeurs nutritionnelles du café noir sont négligeables. Le sucre n'est pas visible, donc estimé à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain grillé is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain grillé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 35gr pain céréales contributes 90 calories (100% of total calories).
• Protein sources: 35gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 35gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
35gr pain céréales
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!