Café et pain grillé
Nutritional Overview
Ce repas contient du pain complet aux graines grillé et une tasse de café avec un peu de lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le lait sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (88% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café avec un peu de lait
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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