Café et pain grillé
Nutritional Overview
Ce repas se compose de trois tranches de pain aux céréales grillé et d'une tasse de café noir. Le café ne contient ni sucre ni lait, donc il n'apporte pas de calories. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 66gr de pain céréales contributes 165 calories (100% of total calories).
• Protein sources: 66gr de pain céréales provide essential amino acids for muscle health.
• Energy sources: 66gr de pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
66gr de pain céréales
66gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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