Café et pain grillé
Nutritional Overview
Ce repas se compose de trois tranches de pain aux céréales grillé et d'une tasse de café noir avec un peu de lait ou de crème. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le lait sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Café et pain grillé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 210 calories (98% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
70gr
Protein: 7g
| Carbs: 30g
| Fat: 7g
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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