Café et pain grillé
Nutritional Overview
Ce repas comprend deux tranches de pain aux céréales grillé et une tasse de café au lait avec un peu de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 180 calories (99% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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