Café et pain grillé
Nutritional Overview
Ce repas se compose de tranches de pain aux céréales grillées et d'une tasse de café noir. Les valeurs nutritionnelles du café sont faibles, et les valeurs du pain sont estimées. Aucun ingrédient sucré ou gras ajouté n'est visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et pain grillé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 50gr contributes 130 calories (93% of total calories).
• Protein sources: Pain céréales 50gr provide essential amino acids for muscle health.
• Energy sources: Pain céréales 50gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain céréales 50gr
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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