Café et pain grillé
Nutritional Overview
Ce repas contient du pain complet grillé aux graines et une tasse de café noir avec mousse. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Café et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Café et pain grillé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain grillé is an excellent energy source for active individuals and athletes.
• Café et pain grillé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain grillé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 200 calories (87% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
60gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
café noir avec mousse
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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