Café et pain céréales
Nutritional Overview
Ce repas contient deux tranches de pain aux céréales et une tasse de café au lait. Les valeurs nutritionnelles du lait sont estimées, et les sucres sont faibles. Aucun autre ingrédient visible n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Café et pain céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (99% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
60gr pain céréales
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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