Café et pain complet
Nutritional Overview
Petit-déjeuner composé de pain complet (50g), café noir (200ml) et une petite quantité de sucre (5g). Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Café et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Café et pain complet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (99% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
60gr pain céréales
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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