Café et pain complet
Nutritional Overview
Ce repas se compose de deux tranches de pain complet (environ 60g), une tasse de café noir (200ml) et une petite quantité de sucre (2g). Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Café et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Café et pain complet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (97% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
60gr pain céréales
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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