Café et pain complet
Nutritional Overview
Ce repas contient du pain complet aux graines et une tasse de café noir. Les valeurs nutritionnelles du café sont estimées car il est difficile de déterminer s'il contient du sucre ou du lait. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Café et pain complet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Café et pain complet is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (93% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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