Café et pain complet
Nutritional Overview
Ce repas contient du pain complet avec des graines et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'ont pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Café et pain complet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café et pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 66gr de pain céréales contributes 165 calories (97% of total calories).
• Protein sources: 66gr de pain céréales provide essential amino acids for muscle health.
• Energy sources: 66gr de pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
66gr de pain céréales
66gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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