Café et pain complet
Nutritional Overview
Ce repas contient deux tranches de pain complet aux graines et une tasse de café noir avec un peu de mousse de lait. Les valeurs nutritionnelles du café noir sont négligeables. Le sucre n'est pas visible, donc estimé à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain complet is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain complet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30g pain complet contributes 75 calories (100% of total calories).
• Protein sources: 30g pain complet provide essential amino acids for muscle health.
• Energy sources: 30g pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
30g pain complet
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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