Café et pain complet
Nutritional Overview
Ce repas se compose de deux tranches de pain complet (environ 60g) et d'une tasse de café noir (200ml). Les valeurs nutritionnelles sont estimées, le sucre provient principalement du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1038 calories, Café et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café et pain complet provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Café et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Café et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g de gratin de courgettes maison contributes 220 calories (21% of total calories).
• Protein sources: Pain complet, cabillaud 100g, 200 g de haricots vert, 1 oeuf, 200g de gratin de courgettes maison, 150 de yaourt grecque provide essential amino acids for muscle health.
• Energy sources: Pain complet, on 1/3de melon, 200 g de haricots vert, 1kiwi, 1/3 de melon, 200g de gratin de courgettes maison, 150 de yaourt grecque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Café noir
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
on 1/3de melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cabillaud 100g
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
200 g de haricots vert
200gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
1 oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1/3 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
200g de gratin de courgettes maison
200gr
Protein: 10g
| Carbs: 12g
| Fat: 15g
salade nature
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
150 de yaourt grecque
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
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