Café et pain aux noix
Nutritional Overview
Ce repas se compose de deux tranches de pain complet aux noix (environ 50g) et d'une tasse de café noir avec un peu de lait mousseux (environ 30g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain aux noix is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain aux noix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et pain aux noix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au noix 30gr contributes 90 calories (98% of total calories).
• Protein sources: Pain au noix 30gr provide essential amino acids for muscle health.
• Energy sources: Pain au noix 30gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au noix 30gr
30gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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