Café et pain aux graines
Nutritional Overview
Petit-déjeuner simple avec café au lait et deux tranches de pain aux graines légèrement beurrées. Les valeurs sont estimées visuellement; les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Café et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux graines offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Café et pain aux graines is an excellent energy source for active individuals and athletes.
• Café et pain aux graines contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 198 calories (99% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
75gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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