Café et pain aux graines
Nutritional Overview
Ce repas comprend deux tranches de pain aux graines (environ 40g) et une tasse de café noir sans sucre. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Les valeurs nutritionnelles sont des estimations basées sur les ingrédients visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain aux graines is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain aux graines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 35gr pain céréales contributes 90 calories (98% of total calories).
• Protein sources: 35gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 35gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
35gr pain céréales
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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