Café et pain aux graines
Nutritional Overview
Ce repas contient une tasse de café noir avec une petite quantité de lait et deux tranches de pain aux graines. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont inconnues et définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (100% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
60gr pain céréales
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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