Café et pain aux graines
Nutritional Overview
Ce repas contient deux tranches de pain aux céréales et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de lait ou de sucre ne sont pas visibles et ont été supposés minimes ou absents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Café et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux graines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pain céréales contributes 100 calories (98% of total calories).
• Protein sources: 40gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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