Café et pain aux graines
Nutritional Overview
Ce repas contient du café noir et deux tranches de pain aux graines. Les valeurs nutritionnelles sont estimées, le sucre est supposé absent. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café et pain aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et pain aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 60gr contributes 150 calories (94% of total calories).
• Protein sources: Pain céréales 60gr provide essential amino acids for muscle health.
• Energy sources: Pain céréales 60gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain céréales 60gr
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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