Café et pain aux graines
Nutritional Overview
Ce repas contient deux tranches de pain aux graines et une tasse de café noir avec un peu de mousse de lait. Les valeurs nutritionnelles du lait sont estimées, car la quantité exacte n'est pas visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux graines provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 45gr contributes 120 calories (100% of total calories).
• Protein sources: Pain céréales 45gr provide essential amino acids for muscle health.
• Energy sources: Pain céréales 45gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain céréales 45gr
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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