Café et pain aux céréales
Nutritional Overview
Ce repas se compose d'une tasse de café avec un peu de lait et de deux tranches de pain aux céréales. Les valeurs sont estimées, le sucre ajouté n'est pas visible donc estimé à 2g. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain aux céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 140 calories (82% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
café avec un peu de lait
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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