Café et pain aux céréales
Nutritional Overview
Ce repas comprend une tasse de café noir avec un peu de lait et deux tranches fines de pain aux céréales. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45gr pain céréales contributes 115 calories (98% of total calories).
• Protein sources: 45gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 45gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
45gr pain céréales
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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