Café et pain aux céréales
Nutritional Overview
Ce repas se compose de deux tranches de pain aux céréales (environ 50g) et d'une tasse de café au lait (environ 200ml). Les valeurs sont estimées, le sucre ajouté n'est pas visible donc estimé à 1g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain aux céréales is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain aux céréales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 35gr pain céréales contributes 90 calories (96% of total calories).
• Protein sources: 35gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 35gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
35gr pain céréales
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
200g café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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