Café et pain aux céréales
Nutritional Overview
Ce repas se compose d'une tasse de café noir (200g) et de deux tranches de pain aux céréales (60g). Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du pain. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain aux céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (99% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
60gr pain céréales
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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