Café et pain aux céréales
Nutritional Overview
Ce repas se compose de trois tranches de pain aux céréales (environ 70g), d'une tasse de café noir (200ml) et d'une petite quantité de sucre (5g). Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et pain aux céréales provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (99% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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