Café et pain aux céréales
Nutritional Overview
Ce repas se compose d'une tasse de café noir (avec un peu de sucre) et de deux tranches de pain aux céréales. Les valeurs sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café et pain aux céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 160 calories (99% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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