Café et pain aux céréales
Nutritional Overview
Ce repas comprend trois tranches de pain aux céréales, une tasse de café noir avec un peu de lait. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté sont absents ou non visibles et donc mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Café et pain aux céréales is an excellent energy source for active individuals and athletes.
• Café et pain aux céréales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 240 calories (99% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
70gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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