Café et pain aux céréales
Nutritional Overview
Ce repas contient deux tranches de pain aux céréales et une tasse de café avec une petite quantité de lait ou de crème. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont inconnues et fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain aux céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et pain aux céréales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 160 calories (100% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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