Café et pain aux céréales
Nutritional Overview
Ce repas se compose d'une tasse de café noir (sans sucre ni lait) et de deux tranches de pain aux céréales (environ 60g). Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du pain. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 45g contributes 120 calories (98% of total calories).
• Protein sources: Pain céréales 45g provide essential amino acids for muscle health.
• Energy sources: Pain céréales 45g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain céréales 45g
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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