Café et pain aux céréales
Nutritional Overview
Ce repas se compose de quatre tranches de pain aux céréales et d'une tasse de café noir avec une petite quantité de crème ou de lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont supposés absents ou en très faible quantité. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Café et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et pain aux céréales provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux noix 40g contributes 110 calories (96% of total calories).
• Protein sources: Pain aux noix 40g provide essential amino acids for muscle health.
• Energy sources: Pain aux noix 40g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain aux noix 40g
40gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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