Café et Pain au Chocolat
Nutritional Overview
A typical French breakfast of a black coffee and buttery chocolate-filled pastry, providing moderate calories with high fat and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et Pain au Chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et Pain au Chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Café et Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café et Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café et Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au Chocolat contributes 345 calories (99% of total calories).
• Protein sources: Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au Chocolat
70gr
Protein: 7g
| Carbs: 40g
| Fat: 18g
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