Café et Pain au Chocolat
Nutritional Overview
Classic breakfast of black coffee and a flaky chocolate-filled pastry providing moderate calories, carbs, and fats with minimal protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et Pain au Chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et Pain au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Café et Pain au Chocolat is an excellent energy source for active individuals and athletes.
• Café et Pain au Chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café et Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 295 calories (98% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au chocolat
70gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
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