Café et pain
Nutritional Overview
Repas simple composé d'un café au lait et de deux tranches de pain rustique. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et pain is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Café et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Café et pain is an excellent energy source for active individuals and athletes.
• Café et pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café au lait contributes 70 calories (100% of total calories).
• Protein sources: café au lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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