Café et pain
Nutritional Overview
Ce repas contient une tasse de café noir sans sucre et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, le sucre est supposé absent. Aucun ingrédient inconnu n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Café et pain provides moderate energy and can fit well into most balanced meal plans.
• Café et pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pain céréales contributes 100 calories (95% of total calories).
• Protein sources: 40gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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