Café et muffin
Nutritional Overview
Ce repas contient un café noir sans sucre et un muffin aux pépites de chocolat emballé. Les valeurs nutritionnelles du muffin sont estimées, car les détails exacts ne sont pas visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café et muffin provides moderate energy and can fit well into most balanced meal plans.
• Café et muffin provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et muffin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café et muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin aux pépites de chocolat contributes 178 calories (99% of total calories).
• Protein sources: muffin aux pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: muffin aux pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
muffin aux pépites de chocolat
60gr
Protein: 3g
| Carbs: 26g
| Fat: 7g
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